* 30 minute mat / 60 minute Body Case* 90 minute review all moves with Q & A
Duration: 3 hour session with instructor Moses Urbano
Moses Urbano is a world-renowned Pilates Instructor and Trainer for “Romana’s Pilates,” who works with private clients, professional athletes, student apprentices, and other Pilates teachers since he completed his certification in 1999 under the direction of Romana Kryzanowska at The Pilates Studio of New York.
Moses was a dedicated student of leading Pilates disciple Romana, and had the great privilege of assisting her on teaching tours throughout the United States and Internationally. He consulted for Stamina Products at “Super Shows” and on QVC, taught for GAIAM Pilates, has been featured in San Diego Magazine, Majestic Living, PilatesStyle, IDEA Fitness Journal, and various international publications and appears as a featured performer in “Romana on Pilates-The Legacy Edition.”
Known for his dynamic and hands-on Pilates teaching style, Moses currently works at S6 Fitness and other studios in San Diego and Los Angeles. He keeps his own practice on the cutting edge by remaining forever a student, studying with his fellow teachers and Instructor trainers at Romana’s Pilates.
"Romana taught me “Contrology” - that’s what Joseph Pilates called his work. I see it is an art form of movement and believe it is the best way to naturally cleanse the body of impurities and replenish it with vibrant energy. It also happens to be a great way to exercise.