Get on the mat with a certified Pilates instructor who will lead you through a dynamic and effective Pilates workout geared to the participants level of knowledge and ability. These classes are designed for everybody from the beginner to the advanced student. Because of the small class size, instructors are able to give participants hands-on attention and make appropriate modifications for each student’s ability. Pilates mat classes may also include work with arm weights, thera-bands, Magic Circles, and barre exercises at the instructor’s discretion. This class meets on Wednesdays at 12:00 noon.
Single class $20
Series of 5 pilates mat classes $75