Benjamin Degenhardt @ Cotrone Pilates July 16th!!

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Join us at Cotrone Pilates this July to go in depth with Benjamin Degenhardt, one of the greatest teachers teaching today.  

Workshop #1

The History of Contrology

Saturday 16th

Saturday 1:00 - 2:30

Cost: 75$

Class description:

This session is a workshop/discussion during which participants get to dive deeply into the history of Contrology and Joe Pilates, and extract the original intentions behind the work. The origins of the Pilates tradition serve as an inspiration to begin a conversation about running successful businesses and reposition Pilates within the current fitness and wellness landscape today.

Workshop #2

Pilates Made Simple: The Mat

Saturday 16th

3:00 - 6:00

Cost: 120$

Class description:

A Pilates practice always begins on the Mat—and it ultimately leads back to the Mat. This workshop introduces participants to the logic of the original sequence, explores Joe Pilates’ exercises in great detail, and highlights the concepts that help teachers utilize these exercises for maximum success with their students—in private sessions and group classes alike. Duration: 3 hours with instructor Benjamin Degenhardt PMA Continuing Education Credits: 5

Benjamin Degenhardt has been involved in the world of movement and Pilates education for over 15 years, and has presented his work at numerous conferences and training facilities around the world. A teacher of teachers, Benjamin is the creator of innovative programs that combine his extensive experience in Pilates and fitness and his background as a professional dancer and dance teacher with his accomplishments as an educator in the movement field. Most notably, Benjamin has developed 360° Pilates, a curriculum dedicated to bringing to life the work of physical culture pioneer Joseph Pilates....

Moses Urbano @ Cotrone Pilates in LA July 16th & 17th!

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Cotrone Pilates is honored to present Moses Urbano July 16 and 17!!

Don't miss this amazing opportunity to train with one of the greatest teachers teaching today.  Choose either 1 or both workshops by clicking on the link, payment accepted through Paypal.

One private spot is still available. (Saturday 11:00AM)

Workshop #1

It's Just Pilates

Saturday 16th 

Saturday 3:30-6:30

Cost: 120$

Class description:

* 30 minute mat / 60 minute Body Case * 90 minute review all moves with Q & A

This is an excellent opportunity to get inside the mind of master instructor Moses Urbano. Get up close and personal with the how and why of his choices within the classical repertoire of the Pilates method. This class is primarily observation based with lots of time for discussion and questions. The class attendees will have some opportunities to explore the exercises on themselves and with others. A perfect choice for all Pilates instructors and enthusiasts! Duration: 3 hour session with instructor Moses Urbano

Workshop #2

The Cadillac Mat Class

Sunday 17th

1-3:00

Cost: 80$

Class description:

Go deep with Moses into specific ways to improve your work on the mat by taking it to the Cadillac. This class will examine how the body's flexibility and strength can be improved by specific exercises on the Cadillac, and will also give you some creative ideas to take with you to your wall unit classes.

Dana Santi @ Cotrone Pilates in LA July 16th & 17th!

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Cotrone Pilates is honored to present Dana Santi July 16 and 17!!

Don't miss this amazing opportunity to train with one of the greatest teachers teaching today.  A few privates spots are still available.

Workshop #1

Saturday 1-3:00. Cost: 80$

Class description:

Reformer Re defined 

Free yourself from following such a strict reformer regime. As we explore the exercises that can be done on the reformer, let's have fun and explore all their other places as well!

Workshop #2

Sunday 1-3:00. Cost: 80$

Class description:

The Spine Corrector

Uncover the true identity of this mild mannered apparatus. Endless possibilities await your discovery.

Dana Santi began studying the Pilates method in 1996 in Evanston, IL. She studied under the direction of Juanita Lopez and was certified by Romana Kryzanowska in 1998. After completing her certification, Dana taught at and managed The Pilates Studio of The Midwest at Hubbard Street in Chicago, IL, a certification studio for what was The New York Pilates Studio® and The Pilates Guild™. In 2002, Dana opened The Pilates Core, Inc. in LaGrange, IL. She has always believed that keeping Pilates authentic is what makes a successful studio. In 2004, Dana met and studied with Jay Grimes in Los Angeles, CA. That meeting changed Dana's life and she is honored to borrow every ounce of inspiration and wisdom that he can provide. Dana devotes much of her non-teaching time to studying and networking with other classically trained teachers. With their combined expertise, Dana has organized workshops and conferences devoted to educating participants in the traditional and authentic Pilates method. In 2016, Dana closed down The Pilates Core, moved the studio and rebranded as Dana Santi Pilates. This move has allowed Dana to teach, travel, train and most importantly be there for her kids. Dana can be found teaching classes on Pilates Anytime and currently, Dana serves as Co-Chair and is a founding member of the Authentic Pilates Union.