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#pilateschallenge15 !!! Join us!!! πŸ‘―πŸ‘―πŸ‘―γƒ»γƒ»γƒ» So excited to launch this challenge with you @laurabpilates!! Fun way to get to do #Pilates together no matter where we are! xoxo❀️ ・・・ JOIN US... Pilates challenge with @Laurabpilates @CotronePilates This challenge is an effort to bring the east and west coast (plus international) communities together as we share our common passion for The Pilates Method. Stay tuned each Friday for the movement of the week. Post a photo or video clip of the movement and tag #pilateschallenge15 We look forward to everyone's post and hope that through this Pilates Community challenge we can #inspire one another. #pilatescommunity #pilatespassion #pilates #contrology #josephpilates #pilatesfriends #pilatesstrong #pilatesbody #pilatesstudio #pilateslovers #motivation #dedication #wellness #fitness #exercise #workout #fit #pilatesstyle #raleigh #raleighpilates #laurabpilates #cotronepilates
Finale! Part 3: High Bridge into walkover on the #wundchair. Level:Advanced using 2 high springs. Big #Pilates love and respect for my daily inspirational #IG Pilates GRLs #FF @jordanbeinhorn @laurabpilates @pimpyourmat @lili_viola #tgif find the whole combo on #CotronePilates FB page! xoxo
Part 2! Talking the mat to the chair: Hip circles on the #wundachair Working with a strong lift in the #Powerhouse keep shoulders pressed down legs together and knees straight. #stretch #strength #control #Pilates #LA #gains
#Powerhouse challenge! #100 & #Teaser combo: 2 breaths with 20 pumps, then extend and roll up into a #Teaser! Repeat 5x. Try on the mat for an intermediate challenge. Follow @cotronepilates for part 2... #Pilates #stretch #strength #control #balance #core #hardcore #wundachair #Gratz
Perfect end to a perfect weekend #benstiller #vincevaughn #dodgeball #fitness #teamwork #averagejoes #concierge #dodgeball #gottagetmean! #5Ds #dodge
Dreaming big #ucla #longjump #triplejump #trackandfield
Such a great birthday 2x21 ❀️❀️❀️
#Repost @nofavors__ with @repostapp. ・・・ Happy birthday mom I love you so much, I cannot be more grateful for everything you do for me #42 ❀️
Getting ready to fly to The Junior Olympics! #jump #fly #field #track #longjump #longjumper #Pilates #crosstraining #Gyrotonics #sprinter #cotronepilates #Valleyunited #CoachLeeks #ndhs #coachmoney
#Repost @cotronepilates with @repostapp. ・・・ #Gyrotonics and Arpi have arrived at Cotrone #Pilates Fitness! Call today to book an appointment with this gifted instructor 213-446-8114 #ballet #dance #dancers #stretch #flexibility #splits #strength
Way to go Mom! #masters #graduation #RoyceHall #Antioch πŸŽ“πŸŽ“πŸŽ“πŸ‘ŠπŸ’₯
Way to go Dean!! So yeah looks like we're going to the #juniorolympics #longjump #longjumper #field #track #ndhs #coachleeks #15 #FL πŸŽ‰πŸŽ‰πŸŽ‰
#Repost @zenbod with @repostapp. Thank you Brendali! β€οΈπŸ‘― ・・・ My 6-13 yr old #dancers show their families what we learned in my #Pilates & flexibility/stretch class at the end of week 1 @cotrone_pilates #dance camp: single leg plank & open leg rocker balance. Proud of them! Monday class available for kids this summer.
These GRLS HIT IT HARD TODAY!! First with #Pilates with @zenbod in "splits and core" class and then with @michellebrookelyn #sytycd alumnus for #hiphop and #lyrical #dance #flexibility #strength #fitness #summerintensive #bestteachers #CotronePilates #cpds
Advancing in #TrippleJump #field #jump #goDean #jo #usatf #justjumpit #proudmom #bringit #training #exercise #fitness #strength #sprinting
Yes they did have "another long jump!" 15-16 yo went last- tired and cold these athletes brought it. Dean got a PR (personal record) and advances to the last meet before the #JuniorOlympics. #field #trackandfield #exercise #running #sprinting #strength #fitness #exercise #training #proudmom #bringit #justjumpit #usatf
#Repost @thewestopher with @repostapp. ・・・ Ballers. Private bootcamp today in WeHo! #ballsout #workout #bootcamp #workitout #fitness #personaltrainer #healthy #arms #flex #training #group #exercise #class #sundayfunday
#Repost @thewestopher with @repostapp. ・・・can't stop thinking about this picture! #cute #scary #animalarmy Spotted these little guys on my walk home last night. Welcome weho's newest residents!
Just chillin at The #Grove waiting to see #PP2 #ballerinas #dance #Sundayfunday #converse #finallymom
"Flexibility rarely takes care of itself" - said a flexible person #splits #ladderbarrel #Pilates #stretch #control #Gratz #CotronePilates