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My baby ballerina❤️❤️❤️ ⭐️ @bela_balerina ⭐️ @balletzaida thanks for the inspiration!! #ballet #point #dance @maratdaukayevballet
#Repost @cotronepilates with @repostapp. ・・・ @laurabpilates Challenge taken! With a leg up😜 #Pilateschallenge15 part 6 Rolling like a Ball to Standing NOW your turn to share!! Post a photo or video clip of you, a friend, or a client doing this challenge and tag @CotronePilates & @Laurabpilates + #Pilateschallenge15 #pilates #pilatesmat #pilatespro #powerhouse #abs #stretch #strength #control #core #movement #fluidity #cotronepilates & #laurabpilates #pilateslovers #pilateslosangeles #pilatesinstructor #squats #fitspo #glutes
Hahaha made me LOL! This is so my mentality! #dance #dancerslife #ballet #noexcuses
Holy #PilatesChallenge15 ‼️#diving #highdiving #athelete #nowords #pilates #pilatespro #powerhouse #abs #stretch #strength #control #core #movement #fluidity #cotronepilates #laurabpilates #romanaspilates #classicalpilates
#Repost @cotronepilates ・・・ For challenge number 5, I chose the boomerang What's great about this exercise is you get to combine Teaser, Roll Over, the shoulder stretch and forward stretch from Rowing 1&2 and presto! you get a beautiful flowing piece of #Pilates art. Now it is YOUR turn! Post your Boomerang and tag @cotronepilates and @laurabpilates & #PilatesChallenge15 #pilates #pilatesmat #pilatespro #powerhouse #abs #stretch #strength #control #core #movement #fluidity #cotronepilates #laurabpilates #romanaspilates #classicalpilates
Oh and then we had to stop by for a sneak peek! @therealabbylee #fans #balletbuddies #dancemoms #dance #dancersdance
Having a little celebratory sushi after the first day of school #schoolbuddies #balletbuddies #sushi #firstday #wedidit #weloveourteacher!
Take the challenge!! ・・・ @laurabpilates Wow!! Challenge number 4 rocks👊💥 #Pilateschallenge15 Spine Stretch + Open Leg Rocker NOW your turn to share!! Post a photo or video clip of you, a friend, or a client doing this challenge and tag @CotronePilates & @Laurabpilates + #Pilateschallenge15 #pilates #pilatesmat #pilatespro #powerhouse #abs #stretch #strength #control #core #movement #fluidity #cotronepilates & #laurabpilates
Show me your Double leg stretch!! Here's the third challenge of #Pilateschallenge15 with a fun variation of opening and closing the legs to deeper your connection to your #powerhouse Join me and post it with the hashtag #Pilateschallenge15 tag @cotronepilates and @laurabpilates and you'll win a million dollars!!! JK but it will be fun and will bring our community closer. You know you want to! @jordanbeinhorn @matandkitchen @russopilates @jeremy.blaine @rachelgblaine @ireneeskitchen @bianchiniflower @pilatestrey @pilatesandrea @lili_viola @saulchoza my hand is cramping... 😘😘😘
When was the last time I posted a #selfie...??? #neverstandinthewell
#repost from @cotronepilates Climb a tree variation ending with pushing up into a 1 leg high bridge. Super advanced but a good challenge for your #stretch #strengrh and #control #Pilates
Super proud of these #athletes running the 4x100 relay today at the #juniorolympics all the training and waiting paid off today with a well earned second place in their heat. Games are over so it's off to #Disneyworld #trackANDfield #run #sprint #trackmom #jos
#Pilateschallenge15 ‼️ Tag @cotronepilates & @laurabpilates and #pilateschallenge15 and show us your best #Pilates snake variations welcomed! #loveallaround #classical #fitfam #stretch #strength #control #upandin #matpilates
A proud moment from CA 2 FL #juniorolympics #region15 #field #longjump #triplejump #valleyunited #ndhs
#pilateschallenge15 !!! Join us!!! 👯👯👯・・・ So excited to launch this challenge with you @laurabpilates!! Fun way to get to do #Pilates together no matter where we are! xoxo❤️ ・・・ JOIN US... Pilates challenge with @Laurabpilates @CotronePilates This challenge is an effort to bring the east and west coast (plus international) communities together as we share our common passion for The Pilates Method. Stay tuned each Friday for the movement of the week. Post a photo or video clip of the movement and tag #pilateschallenge15 We look forward to everyone's post and hope that through this Pilates Community challenge we can #inspire one another. #pilatescommunity #pilatespassion #pilates #contrology #josephpilates #pilatesfriends #pilatesstrong #pilatesbody #pilatesstudio #pilateslovers #motivation #dedication #wellness #fitness #exercise #workout #fit #pilatesstyle #raleigh #raleighpilates #laurabpilates #cotronepilates
Finale! Part 3: High Bridge into walkover on the #wundchair. Level:Advanced using 2 high springs. Big #Pilates love and respect for my daily inspirational #IG Pilates GRLs #FF @jordanbeinhorn @laurabpilates @pimpyourmat @lili_viola #tgif find the whole combo on #CotronePilates FB page! xoxo
Part 2! Talking the mat to the chair: Hip circles on the #wundachair Working with a strong lift in the #Powerhouse keep shoulders pressed down legs together and knees straight. #stretch #strength #control #Pilates #LA #gains
#Powerhouse challenge! #100 & #Teaser combo: 2 breaths with 20 pumps, then extend and roll up into a #Teaser! Repeat 5x. Try on the mat for an intermediate challenge. Follow @cotronepilates for part 2... #Pilates #stretch #strength #control #balance #core #hardcore #wundachair #Gratz
Perfect end to a perfect weekend #benstiller #vincevaughn #dodgeball #fitness #teamwork #averagejoes #concierge #dodgeball #gottagetmean! #5Ds #dodge
Dreaming big #ucla #longjump #triplejump #trackandfield